Piles, also known as haemorrhoids, are swollen veins in the rectum or anus that can cause discomfort, itching, and sometimes bleeding. While severe cases may require medical intervention, mild to moderate piles can often be managed effectively at home. If you are looking for painless piles treatment Dubai, here are some simple and easy remedies you can try to alleviate symptoms and promote healing.
Eat a high-fiber diet:
One of the most effective ways to manage piles at home is by adjusting your diet. Increasing your intake of fiber-rich foods like fruits, vegetables, whole grains, and legumes helps soften stools, reducing the need for straining during bowel movements. This can prevent the irritation of haemorrhoids and promote healing. Additionally, you can consider taking a fiber supplement if your diet doesn’t provide enough.
Stay hydrated:
Drinking plenty of water is essential in maintaining soft stools and preventing constipation. Aim for at least 8–10 glasses of water a day to keep your digestive system functioning smoothly. Staying hydrated helps ease bowel movements and also reduces the discomfort associated with piles. Avoid excessive consumption of caffeinated or alcoholic beverages, as they can lead to dehydration and exacerbate symptoms.
Use warm sitz baths:
A sitz bath is a warm water bath for the lower part of your body, specifically your hips and buttocks. Taking sitz baths for about 10–15 minutes a few times a day can provide relief from itching, irritation, and discomfort. The warm water promotes circulation, reduces swelling, and soothes the area. You can improve the bath by adding Epsom salt, which has anti-inflammatory properties.
Apply cold compresses:
For immediate relief from pain and swelling, applying a cold compress to the affected area can be very effective. Wrap an ice pack in a soft cloth and apply it to the haemorrhoids for about 15 minutes. Cold compresses help constrict blood vessels, reducing swelling and discomfort.
Avoid straining during bowel movements:
Straining while on the toilet is one of the leading causes of piles. To avoid aggravating your haemorrhoids, do not force bowel movements. If you feel constipated, allow time for your body to naturally pass stools, or use a stool softener to make bowel movements easier.
Maintain good hygiene:
Keeping the affected area clean and dry is good for preventing further irritation. After a bowel movement, gently clean the area with humid wipes or water, avoiding harsh toilet paper. Pat the area dry with a soft towel, and consider using an over-the-counter haemorrhoid cream or ointment for additional relief.
