Category Archives: Health and Medical

Ways to treat anxiety

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Anxiety is the feeling of panic in which you get unnecessary fear, worry or nervousness. It is normal up to a certain point but if it reaches high levels then it may cause a damaging effect for the body and brain. One of the main complications arising due to it is high blood pressure. When you are getting the feeling of anxiety you are obviously not thinking sensibly so you need to assess the extent of anxiety later on when you are over that state.

Increased levels of this issue must not be overlooked and you must realize that you need anxiety treatment in Dubai. You will notice certain symptoms when you are going through this unpleasant experience. They may include nausea along with high levels of blood pressure. It can be triggered by a number of factors. The ways to treat it are numerous which may include counseling, medication or self-treatment. You need to know about the ways you can manage it on your own.

Add exercise in routine

Exercise is the best way to keep your brain and body healthy. It makes you active and lively. The changes that are imparted to the body are very positive and pleasant because of the type of chemicals released by our body. This pleasurable effect can assuredly work for reducing anxiety. You need to add a short time in a manic routine of regular practices for exercise.

Make a perfect plan for sleep

Taking a proper sleep is very effective for the proper functioning of the entire body. It prevents a lot of problems in our body. One of these problems is anxiety. A tough study or job routine may cause the disturbance in the timing of sleep. You need to adjust the time. For making it possible just make a plan and strictly stick to it.

Try yoga

Yoga is the best practice for releasing anxiety. It is a way to be composed and calm. It relaxes the mind and strengthens it. Yoga therapy in Dubai is the best solution for anxiety. The positive energy that you gain as a result of it makes you perceive things in a positive way and make the negative thoughts of anxiety get deteriorated.

Expand your social circle

Getting connected with friend or acquaintances or making more friends is a good way to get a relief. Interacting with different people diverts your attention and it helps feel liveliness. This can be a very effective way to deal with anxiety.

 

Use baby vaccinations to ensure the health of your baby

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It is natural for parents to have a lot of fears and concerns when it comes to the health of their babies. A majority of parents out there take every step necessary to help their babies avoid getting sick. It is for this reason that the utilization of baby vaccination in Dubai has become so popular with the passage of time. This is because parents wish to make sure that their babies remain healthy in the long run and that diseases and illnesses do not affect their health in times to come.  There are countless vaccinations available out there these days, but there are some that need to be given as early as possible to babies. Given below is a bit of information in this regard:

 

Vaccination #1: Polio

Before any other vaccination, it is important for you to give the polio vaccination to your child. This particular vaccination needs to be given to the baby when they are between two to three months old. This vaccine is meant to offer protection to the child against polio virus infections. It assists the body in producing anti-bodies that help prevent the baby from this virus. A majority of doctors out there basically give an inactivated polio virus vaccine to children. This particular vaccine basically contains dead virus and is largely considered as being a lot safer than giving the active vaccine to kids.

 

Vaccination #2: Typhoid

This shot needs to be given to children while they are less than 2 years old. The best part about this vaccine is that it is safe for babies due to being inactive, which means that it can even be given to children who are allergic to it. Apart from that, the vaccine needs to be administered only once in a lifetime.

 

Vaccination #3: Mumps, Rubella and Measles

This triple vaccination is given to children when they are just a month old. The three vaccinations provide protection against measles, mumps and rubella. It is necessary for these to be given in three different doses. It is vital for these vaccinations to be given to children in due time considering the fact that all of these illnesses can be transferred from one person to the other. All of these diseases are extremely dangerous and lead to weakness to the point that IV therapy Dubai needs to be administered to treat the condition.

Dealing With Divorce: 5 Ways To Cope With Loneliness

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Dealing with divorce is not an easy thing to do. Although both parties agreed to end the relationship on a good note, the struggle comes after the papers are signed and the decision becomes final. In this case, situational depression and loneliness can happen to one or both parties. This can make the moving process difficult, especially if both invested heavily on the relationship.

If you or you know someone who is suffering from a post-divorce depression, the best psychiatrist in Dubai suggests these coping tips to battle loneliness:

  • Pen a goodbye letter

Although this may sound a little odd for you to do, but writing a goodbye letter can help you start the moving on process, not necessarily to your former partner, but your past relationship. Say goodbye to your role as a spouse and to all the things that you experienced during your married life – from the family traditions to the good and bad moments that you encounter during the relationship. This would help you to start moving on from the past and say hello to a new chapter in your life.

  • Spend time with your kids

During a divorce, the parents are not the only ones who are affected by the situation. The kids might also suffer from the separation. Be sure to spend more time with your kids. If you can, take them to a vacation. This might also be the time to explain to them what happened. Your kids might have some questions about the divorce. Try to answer them as much as you can and assure them that despite the separation, both you and your partner will still be there for them.

  • Rediscover yourself

During the marriage, both parties sacrifice part of themselves to make the relationship work. After the separation, both have the opportunity to rediscover and improve themselves. Take this chance and focus on your self-growth. You can take classes, learn new hobbies, and pursue your passion.

  • Ask for help and support

Going through a divorce can lead to serious mental issues like anxiety and depression. If you feel that bone-deep loneliness is affecting you in any way, seek professional help. There are mental health professionals that provide counseling and depression and anxiety treatment for individuals going through a divorce.

  • Join groups and communities

Now that you are single and separated, it is high time to be out there. Keep your social circle alive by joining groups and community activities.

Common Misconception About Dental Veneers

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Dental veneers is one of the most popular dental cosmetic procedure recommended to patients who are suffering from various oral problems. This procedure can address several dental issues like tooth chip, cracks, gaps, discoloration and minor misalignment.

Still, there are some patients who are quite hesitant on undergoing this process due to misconceptions. If you are experiencing dental issues stated earlier and having second thoughts on having dental veneers, then read these misconceptions and the truth behind them:

  • The process of putting veneers is painful

 

A lot of people actually think that all dental procedures are painful and excruciating. They’ve been tool horror stories about dental visits and how horrible they are. Some maybe a little painful, but that is not the case with veneers. As much as possible, dentists would like their patients to stay still and be comfortable while doing the procedure. And like any other dental procedures, patients are given anesthesia to eliminate pain and discomfort.

 

  • You can only put veneers in your front teeth

 

Another misconception that need to be expelled is the tale that veneers can only be put and applied to front teeth. The fact is, dental porcelain veneers can be put to any tooth – back or front. Maybe the reason for this fallacy is, most patients who avail this dental treatment is dealing with chipped front teeth. But rest assured that veneers can be put to any of your pearly whites.

 

  • You need to wear down the whole teeth to put the veneers

 

That would depend on the condition of the tooth. As much as possible, dentist wants to preserve the integrity of the original tooth before putting and applying the veneers. There might be some tooth reshaping required but it is minimal at the most.

 

  • Putting veneers is a one-time procedure

 

Putting veneers is not a one-time visit thing. There are some preparations needed before the actual veneers are applied to the tooth. Your dentist will do some tooth analysis and test to see the damage and make a plan on how to treat your teeth. You may have to do multiple visits to ensure that it is applied correctly.

  • Veneers look unnatural

 

This is probably the top reasons why patients are quite hesitant on getting veneers. Some people think that it might look ridiculous since it is whiter than the rest of the pearly whites. But veneers in Motor City used by dentist can be reshaped and match the color of your natural teeth. The dentist will ensure that it will not look odd on the patients.

Visit website to know more about dental veneers.

Expat Guide to Healthcare in Dubai

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People leave their home countries for a variety of reasons. New job, marriage, education, adventures or a fresh page in life to start everything from scratch. It is both exciting and overwhelming to move to a whole different country. Aside from packing and paperwork, there are so many things that you need to research. Language, culture, currency, job, legal requirements, healthcare, and many other things. If you are reading this article then you hold the ticket to Dubai and want to know a little more about the city. While, I would love to cover all of this, for now, I will focus on one aspect and give you a guide to healthcare. Stay with me to learn what you need to have or do as an expat in Dubai to get healthcare.

The healthcare regulations for foreigners

Several years ago Dubai had an open-door medical services policy for foreigners, however, the privilege stopped in the 90s. Hospitals were packed with foreigners and there was no room left for the locals. Thus, the government decided to modify the regulations on insurance but still keep it mandatory. It does not matter if you’re a local or an expat, if you work in Dubai, your company has to provide you with healthcare, keep in mind that only for you and not your family.

Expats can also buy private insurance packages, they also are allowed to apply for a health card. For the latter, they have to submit an application to the Ministry of health. The advantage of a medical card is that you can use it in an emergency given that you physically have the card with you.

Medicine in Dubai

You might not need a serious medical treatment, but pills for headaches are going to be necessary every now and then. The Health Ministry is very strict on what kind of medicine expats can bring into the city, the supply has to for maximum 3 months or 12 months with a special letter from the doctor. If you need medicine, which is prohibited in the city or permitted with a special prescription, you will have to contact the Customer Service Centre of the drug control department to get guidelines.

 

Healthcare sector is not so complicated in Dubai. Once you have an insurance, you can be sure that in case of a problem, the doctors of Dubai will take a good care of you, without skyrocketing bills.