Dealing with divorce is not an easy thing to do. Although both parties agreed to end the relationship on a good note, the struggle comes after the papers are signed and the decision becomes final. In this case, situational depression and loneliness can happen to one or both parties. This can make the moving process difficult, especially if both invested heavily on the relationship.
If you or you know someone who is suffering from a post-divorce depression, the best psychiatrist in Dubai suggests these coping tips to battle loneliness:
- Pen a goodbye letter
Although this may sound a little odd for you to do, but writing a goodbye letter can help you start the moving on process, not necessarily to your former partner, but your past relationship. Say goodbye to your role as a spouse and to all the things that you experienced during your married life – from the family traditions to the good and bad moments that you encounter during the relationship. This would help you to start moving on from the past and say hello to a new chapter in your life.
- Spend time with your kids
During a divorce, the parents are not the only ones who are affected by the situation. The kids might also suffer from the separation. Be sure to spend more time with your kids. If you can, take them to a vacation. This might also be the time to explain to them what happened. Your kids might have some questions about the divorce. Try to answer them as much as you can and assure them that despite the separation, both you and your partner will still be there for them.
- Rediscover yourself
During the marriage, both parties sacrifice part of themselves to make the relationship work. After the separation, both have the opportunity to rediscover and improve themselves. Take this chance and focus on your self-growth. You can take classes, learn new hobbies, and pursue your passion.
- Ask for help and support
Going through a divorce can lead to serious mental issues like anxiety and depression. If you feel that bone-deep loneliness is affecting you in any way, seek professional help. There are mental health professionals that provide counseling and depression and anxiety treatment for individuals going through a divorce.
- Join groups and communities
Now that you are single and separated, it is high time to be out there. Keep your social circle alive by joining groups and community activities.